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Mara

Anụ ụlọ anyị

Azụ

A na-ewere Catfish dị obere na calorie ma jupụta na protein siri ike, abụba dị mma, vitamin, na mineral. Ọ bara ụba karịsịa na abụba omega-3 dị mma na vitamin B12. Ọ nwere ike ịbụ ihe mgbakwunye nri maka nri ọ bụla, ọ bụ ezie na ighe miri emi na-agbakwunye calorie na abụba karịa ụzọ isi nri okpomọkụ dị ka broiling ma ọ bụ ime achịcha. Ọ bụrụ na ị na-achọ irikwu nri mmiri, catfish bara uru itinye n'ọrụ gị.

Chicken & Akwa

Kemgbe a na-azụ anụ ọkụkọ, ndị mmadụ na-eji akwa na ọkụkọ na-azụ onwe ha ụtọ ma na-azụ onwe ha. Ma akwa ọcha na nkochi ime akwa na-eri nri, gụnyere protein, vitamin, na mineral. Nsen niile bara ọgaranya na-edozi ahụ, na-enye ihe fọrọ nke nta ka ọ bụrụ nri ọ bụla ị chọrọ. A na-ewere akwa dị ka isi iyi 'protein zuru oke' n'ihi na ha nwere amino acid itoolu niile dị mkpa, nke anyị ga-enwetarịrị site na nri anyị. Chicken na-eme ka ọ bụrụ ihe dị egwu dochie anya anụ uhie, nnukwu isi iyi protein. Ọkụkọ na-ejujujujujujujujujujujujujujujujujujujujujujujujujujujuisi ahe ohia di elu, o nweghikwa abuba buru ibu. E wezụga oke protein ya, ọkụkọ nwekwara vitamin B12, Tryptophan, Choline, Zinc, Iron, Copper. Nnyocha egosiwokwa na oriri protein dị elu na-enyere aka ịnọgide na-enwe njupụta ịnweta ọkpụkpụ. Iri ọkụkọ nwere ike inye aka wulite mọzụlụ siri ike ma mee ka ọkpụkpụ dịkwuo mma, na-ebelata ihe ize ndụ nke mmerụ ahụ na ọrịa ndị dị ka osteoporosis.

Catfish (or catfishes) are a diverse group of ray-finned fish. Named for their prominent b
Hen, Chicken eggs and chickens eating food in farm..jpg

Kpọtụrụ
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